A full-body exercise that boosts fat loss by working the back, arms, chest, legs, and glutes; perform 3 rounds of 8-12 reps.
Targets abdominal muscles through hip flexion and torso rotation; do 4 rounds of 30 reps per side.
High-intensity exercise that burns fat and tones abs; alternate knees for 1 minute in 4 rounds.
An isometric exercise effective for belly fat loss and core toning; hold for 30 seconds or as long as possible.
Tones lower abdominal muscles and shapes the waist; complete 4 rounds of 30 reps.
Aimed at shaping the waist and defining the upper abdominal muscles, the floor sit-up involves lying on your back with knees bent and lifting your torso towards your knees.
This variation of the traditional crunch involves holding your legs in an elevated position or supporting them on a yoga ball or chair.
Borrowed from yoga, this exercise targets abdominal toning by positioning the body in a V-shape, with only the glutes touching the floor.
This exercise helps to target belly fat by engaging the abdominal muscles through a twisting motion. Sit on the floor with knees bent, holding a medicine ball at chest height.
Jump squats are effective for reducing belly fat while also working the glutes, lower back, and thighs.